Replies

To: American in Israel

So for those on a Keto diet, these are the best sources for Potassium:

Portobello mushrooms, grilled: 521 mg
Avocado: 485 mg
Spinach, cooked: 466 mg
Kale: 447 mg
Salmon, cooked: 414 mg

39 posted on 10/15/2019 8:55:37 AM PDT by dfwgator (Endut! Hoch Hech!)

To: dfwgator

I use this as a potassium source

46 posted on 10/15/2019 9:10:21 AM PDT by HangnJudge (Kipling was right about Humanity)

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