That’s what you do to re-align the sacro-iliac joint. OP, go to the doctor, get checked out, he/she may suggest physical therapy. DO IT! I had shooting pains in my hip and down my leg. Turned out it was a shifted Sacro-Iliac joint that pinched on a nerve. I got massage, heat, cold, and electrical stimulus along with stretching and mild exercise. I suffered with that garbage for 11 years and now that I know the stretches and exercises, I’ve only had one flareup in over 10 years.
Or it could be bone cancer that my Mother died from. Go see the dang doctor.
Good advice. I have had a lot of time in the PT clinic.
I had bone reconstructive surgery(s) ( 8 in total on both knees and hip ) in both knees and hip from the time I was 3 years old to the time I was 15.
Right after I was born I had a bone infection called Osteomylitus.
No fun, painful all my life..
Now I am in my 50s, it will never get better, only worse..