read up on anti-inflammatory foods
but to start, take turmeric capsules (a lot of them) - you will know you have enough when you start craving pepper in your food instead of salt
JELLO!!!! (*I am NOT kiddinng)
Try going gluten free for a month- it is NOT expensive to do, you just buy meat and vegetables and milk, cheese, and eggs for a month- no bread or noodles.
What you have is probably an inflamed joint and losing cartilage
try it and see (it can’t hurt!)
Sounds like I’m dying...