[trailhkr1]

It follows, then, that my primary recommendations for safely regulating your cholesterol have to do with modifying your diet and lifestyle: Reduce, with the plan of eliminating, grains and sugars in your diet. Eat the right foods for your nutritional type, and consume a good portion of your food raw. Make sure you are getting plenty of high quality, animal-based omega 3 fats, such as krill oil. Other heart-healthy foods include olive oil, coconut and coconut oil, organic raw dairy products and eggs, avocados, raw nuts and seeds, and organic grass-fed meats as appropriate for your nutritional type. Exercise daily. Make sure you incorporate peak fitness exercises, which also optimizes your human growth hormone (HGH) production. Address your emotional challenges. My favorite technique for stress management is the Emotional Freedom Technique (EFT). Avoid smoking or drinking alcohol excessively. Be sure to get plenty of good, restorative sleep. Unlike statin drugs, which lower your cholesterol at the expense of your health, these lifestyle strategies represent a holistic approach that will benefit your overall health—which includes a healthy cardiovascular system.

Good post. This info above is correct. Most people are too lazy to get off their lard a**es and eat right and excercise

[arbee4bush]

That is how we eat..paleo. No grains/gluten free, and no suger. Mostly red meats, grass fed and veggies. Feel better than I ever felt the first 50 yrs of my life. Arthritis is gone, sinus infections, gone..just better!

[Salamander]

Frankly, 99% of the garbage on grocery store shelves gags me to even look at it.

I’m a big fan of minimal ingredient foods....like one or two, preferably.

I also take coconut oil caps and and colostrum supplements.

Great stuff.

[House Atreides]

“Most people are too lazy to get off their lard a**es and eat right and excercise”
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Unfortunately, I think that describes me to a ‘T’.