Used to be Peoria, Illinois was the go-to for consumer market research.
Columbus was known for being a test market when I lived there 25 years ago.
We had the first Taco Bell / KFC / Pizza Hut combination resturant back then.
Given the above criteria, that leaves a very large number of places suitable for test markets.
Our own Pittsburgh area is actually a fairly good blend of southern redneck, polite midwestern and east coast snob culture. You can find great examples of all three within an hour's drive of our fair city. We have a black population fairly close to the national average and what we lack in Hispanics we more than make up in Indians.