Good night, FOXY! :)
:) Happy Sunday morning, everyone!
I have learned how to feel better - woo hoo!
Last update, I’d thought that I’d had a problem with carbs, but with some careful observation, I’ve found that it is a new (possibly temporary) sensitivity to milk products and that once I avoid milk, butter, cheese, etc, the symptoms start going away! :) Yay!
I made the final connection last night when I finally read the labels for bread (whole grain) and crackers. They have milk in them and then I could tie the aggravated symptoms and timing all together.
It’s not great not being able to have milk, cheese or butter, but if I feel so much better, I am happy to make the changes. My energy and level of alertness (LOL okay, maybe that is not a word) have improved, bad head and tummy are gone and other symptoms improved as well!
Treadmill time has been consistent and good; at least 40 minutes per day at a slow pace. I don’t overdo and I feel great afterwards.
Thank you so much for your prayers, friendship and support! I really believe that your kindness has helped me for so much!
I wish you all a very happy Sunday!
Cheers,
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