I have been off wheat for about 4 months in a last ditch effort to rectify hypothyroidism. My TSH did not improve, but some of the mental fog and several extra pounds disappeared. (I should say there were only 4 pounds to lose, to be fair). I slipped during Christmas dinner and had some graham cracker crust. It’s a hard diet to maintain.
Don’t worry about slipping up.
Eating less gluten is an improvement too. :)
“I have been off wheat for about 4 months in a last ditch effort to rectify hypothyroidism.”
Have you tried iodine supplementation?