[MrPiper]

for some reason the link does not work, but copy/paste, it does ????????

http://www.castbullet.com/cooking/fbread.htm

[nw_arizona_granny]

http://www.castbullet.com/cooking/fbread.htm

Your link is very interesting.

Lard, tastes better than ‘oil’ to me.

Aunt Moselle says to make crisp peanut butter cookies, use lard.

Looking at the chart, reminds me that Dr. Bill Wattenberg, wants to have Spam and Peanut butter and oatmeal bars in his emergency foods.

He says that one quarter can of spam will give enough strength to keep going for one day....the fat, I assume.

So the lard fried fry bread, would be in a class with the spam.

Add the peanut butter and you should be able to run all day.

Thanks for the link.