Good morning, Kassie. I'm so sore today. Yesterday I started some new exercises that combine pilates/yoga/tai chi(sp?). I don't know what they're called except painful :-)
Wow, how long did you exercise? Sounds like your muscles got a very good workout.
I have started walking Lady again, but I really need to do more than just that.
I was that way last week. I purchased a couple of 5# weights the previous week and started using them last Friday. I could REALLY feel it the next day. Then on Sunday there was the marathon yard work thingy.
Aleve is our friend. And in this case, there is no shame in taking advantage of friends.