Tune you out and the candidate that you support.
There is a time and an audience for red meat and a time and an audience in national elections where you seek the soccer moms and the unengaged, ask Reagan (aka “ronnie raygun” warmonger and WWIII right winger), he knew when to use red meat and when and how to appeal to the unengaged masses and the soccer moms.
When do you think is a time and audience for the red meat? My fear is that by the time we reach that point - if ever - everybody’s ability to think clearly will be long gone.
If I thought that there would be a time and place for stuff to get real on a million different issues - like the things I listed - I could feel a lot better about staying superficial in the meantime.