The science of vitamins is too much for me so I pretty much stick to herbs, as they are basically foods, and I have studied and practiced with them for so long am much more familiar with their uses and cautions. I take minimal D3 since hanging out in sunlight just doesn’t work for me.
Others who know about vitamins can post here and help others of course.
I take minimal D3 since hanging out in sunlight just doesn’t work for me.
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According to my argument, what you take might be too much. It’s too much if it causes the vitamin d level to be more than 32 ng/ml.
Since you consume turmeric, I suggest you do an iron stores test. A person with blood ferritin less than 70 ng/ml has an iron deficiency.