Time in the sun is always a good thing
Most people wouldn’t face any overdose danger until 60,000 iu or’more.
10,000 iu is grat’for ost people b/c they don’t get enough sun.
Just take it with vitamin k2 so it can be utilized properly.
I just started taking D as part of my diet after some recent stories that appeared here - Now I have to see how much I’m taking and maybe up it a bit.