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By now, you’ve likely heard of juicing. But what about “souping”? Essentially, instead of downing green juice all day long, this cleanse involves sipping on soup. In my opinion, souping is a better option than stricter cleanses. That said, you certainly don’t need to limit your entire diet to liquid meals in order to take advantage of soup’s health and weight loss benefits. Here, why and how to incorporate some healthful soup into your diet. A study published in the journal Appetite found that when people ate a low-calorie soup (about 130 calories for women and 170 for men) before...

Behind-the-scenes, so much is happening to help progress the science supporting a low-carb, high-fat, ketogenic diet. One of the leading voices helping bring this about is investigative journalist Nina Teicholz, New York Times bestselling author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, who came under fire in 2015 for her British Medical Journal article “The scientific report guiding the US dietary guidelines: is it scientific?” This brought on a media firestorm with public pressure being applied to the BMJ to retract Nina’s column. A bright light of hope happened recently when the...

Here’s an excerpt from the Wheat Belly Cookbook about modern high-yield, semi-dwarf wheat, what I call the “Frankengrain” because of the extensive and bizarre changes introduced into this grass by geneticists and agribusiness. (Even though a cookbook, I tried to make the Wheat Belly Cookbook a standalone book that discusses the background on why and how the Wheat Belly lifestyle yields such unexpected and extravagant health and weight loss successes. For this reason, the first 90 pages of the cookbook reiterate many of the Wheat Belly basic concepts.)From the Wheat Belly Cookbook: Wheat encapsulates a fundamental dilemma of our technological...

Imagine that I’m a mad scientist (or perhaps just a geneticist who doesn’t blink an eye while fiddling with nature’s design) and I want to see what happens when I introduce substantial genetic changes into a chimpanzee.In my experimentation, I double the chimp’s height, change it’s hair color to yellow, induce mutations to change eye color, give it the ability to see better at night, increase muscle strength in its lower body so that it can jump long distances, and several dozen other changes. The end result looks different, acts different, has changes in physiology, its capacity to tolerate heat,...

In a discovery that will give nutritionists the shivers, a Japanese scientist has discovered that consuming ice cream for breakfast improves a person's alertness and mental performance. Yoshihiko Koga, a professor at Tokyo's Kyorin University, has carried out a series of clinical trials in which test subjects were required to eat ice cream immediately after waking up. They were then put through a series of mental exercises on a computer.

A recent study published in the journal Nature Medicine reported that eating cheese — specifically the aged kind containing the compound spermidine, as found in blue cheese — was linked to a longer life in mammals when tested on mice. “The mice do not only live longer when we supplement spermidine to the drinking water, but they are also healthier in terms of cardiac function,” Frank Madeo, co-author of the study and a professor at the University of Graz in Austria, told Medical Daily.

The federal government is worried that America is too stressed out to deal with Thanksgiving dinner safely so at least two departments have entered to help everybody live through the uniquely American holiday while also curbing global warming. "This week millions of Americans will gather family and friends around the dinner table to give thanks. But for those preparing the meal, it can be a stressful time. Not to mention, for many it is the largest meal they have cooked all year, leaving plenty of room for mistakes that could cause foodborne illness," warned the Agriculture Department. As a result,...

Alcohol consumption caused more than 700,000 new cancer cases and around 366,000 cancer deaths in 2012, mainly in rich countries, according to data reported Wednesday to the World Cancer Congress in Paris. Comparing the cancer risk of people who drink, to that of people who do not, researchers calculated that alcohol was responsible for an estimated five percent of all new cancer cases, and 4.5 percent of deaths per year. “A large part of the population is unaware that cancer can be caused by alcohol,” study co-author Kevin Shield of the International Agency for Research on Cancer (IARC), told AFP...

October 25, 2016 A simple Google search for "what does vitamin D do?" highlights the widely used dietary supplement's role in regulating calcium absorption and promoting bone growth. But now it appears that vitamin D has much wider effects—at least in the nematode worm, C. elegans. Research at the Buck Institute shows that vitamin D works through genes known to influence longevity and impacts processes associated with many human age-related diseases. The study, published in Cell Reports, may explain why vitamin D deficiency has been linked to breast, colon and prostate cancer, as well as obesity, heart disease and depression....

A diagnosis of AlzheimerÂ’s, sadly, has become almost like a rite of passage in so-called developed countries. AlzheimerÂ’s is considered the most common form of dementia, which is defined as a serious loss of cognitive function beyond what is expected from normal aging in previously unimpaired persons. A 2006 study estimated that 26 million people throughout the world suffer from this condition, and that by 2050, the prevalence will quadruple, by which time one in 85 people worldwide will be afflicted with the disease. Given the global extent of the problem, interest is growing in safe and effective preventive and...

The death knell has tolled for the Big Mac. Only one in five millennials, aged 18 to 34, has ever tried or knows what a Big Mac tastes like, according to The Wall Street Journal.

It’s the Walmart diet! Modal Trigger Pasquale “Pat” BroccoPhoto: Facebook An Arizona man dropped more than 300 pounds — by walking a mile to Walmart to buy his food every time he got hungry. “You walk to Walmart three times a day and you end up walking six miles,” said 31-year-old Pasquale “Pat” Brocco, who three years ago, weighed a gargantuan 605 pounds. “It’s amazing because I never walked six miles in my life and I was doing it every day.”

Even in marketing efforts, the racist quality of milk is emphasized: "Early milk promoters associated the whiteness of milk with the putative purity of racial whiteness," Freeman writes. Freeman's academic paper, "The Unbearable Whiteness of Milk: Food Oppression and the USDA," looks at the broader issue of "food oppression" as well, noting that "food oppression is a difficult concept for many to embrace because of the powerful rhetoric regarding personal choice that is endemic in the United States."

By Up to three-quarters of American adults take some kind of vitamin or supplement, so there's a pretty good chance you're one of them. That's a lot of people purchasing substances that aren't evaluated by the FDA, and for the most part don't work. What's more, vitamins and supplements are only getting more popular, with sales growing 50% faster than those of over-the-counter drugs over the past several years. Basically, most of you are throwing money away on magical beans -- stop it already! There's not a whole lot of regulation, which is good for sales pitches One of the...

Among the many things New Yorkers pride ourselves on is food: making it, selling it and consuming only the best, from single-slice pizza to four-star sushi. We have fish markets, Shake Shacks and, as of this year, 74 Michelin-starred restaurants. Yet most everything we eat is fraudulent. In his new book, “Real Food Fake Food,” author Larry Olmsted exposes the breadth of counterfeit foods we’re unknowingly eating. After reading it, you’ll want to be fed intravenously for the rest of your life.

Maine Gov. Paul LePage may have considered a proposal to prohibit food stamp recipients from using their benefits to buy candy and sodas to be a sweet one, but the Obama administration disagrees. The friction between the Republican governor and the U.S. Department of Agriculture has reignited a debate after the Obama administration denied LePage’s request to put restrictions on what can be purchased with food stamps. In a letter to Agriculture Secretary Tom Vilsack, LePage said: “It’s time for the federal government to wake up and smell the energy drinks.” In an interview with The Daily Signal, LePage’s health...

A new study is further burnishing copper’s reputation as an essential nutrient for human physiology. A research team led by a scientist at the Department of Energy’s Lawrence Berkeley National Laboratory (Berkeley Lab) and at UC Berkeley has found that copper plays a key role in metabolizing fat. Long prized as a malleable, conductive metal used in cookware, electronics, jewelry and plumbing, copper has been gaining increasing attention over the past decade for its role in certain biological functions. It has been known that copper is needed to form red blood cells, absorb iron, develop connective tissue and support the...

First lady Michelle Obama will unveil Friday the country's first update to nutrition labels in more than two decades — a move that helps cement her campaign to encourage Americans to eat healthier. The new Nutrition Facts labels, which will take effect in two years and appear on billions of food packages, for the first time require food companies to list how much sugar they add to their products and suggest a limit for how much added sugar people should consume — two changes vehemently opposed by many food companies. The impact of the rule is difficult to overstate —...

1 of 1Full Size WASHINGTON (Reuters) - U.S. President Barack Obama has selected Kevin Concannon to run the government's public nutrition programs and Rajiv Shah to oversee agricultural research and education, the White House said on Friday. Both posts, as undersecretary at the Agriculture Department, require Senate confirmation. USDA is expected to spend more than $65 billion this fiscal year on nutrition programs such as school lunch and food stamps. Concannon is director of the Iowa Department of Human Services, which is responsible for Medicaid, food assistance and low-income programs. He held similar positions in Maine and Oregon before appointment...

It’s been more than six years since Michelle Obama kicked off her “Let’s Move!” initiative to fight against childhood obesity, and children are as overweight as ever before. That’s according to a new study published Tuesday in the journal Obesity. A team led by Duke University scientist Asheley Skinner studied data from the CDC’s National Health and Nutrition Examination Survey (NHANES) and found that the percentage of overweight and obese children between 2 and 19 years old has increased across the board since 1999. That comes as bad news for the Obama administration, which has sought to force children to...