I can’t believe the negativity on this thread. I guess it’s one thing to be suspicious of all the newfangled fads but sheesh I have never felt better. Ketosis....
I don’t eat gluten period. I don’t eat any grains. I have not been diagnosed with Celiac and am almost certain I don’t have it. If I have a cheat meal (have twice since June) I go into a Carb-Coma so I try to make it dinner if at all possible.
Grains, Sugar, Starches, Beans. I don’t eat any of those. Down 88 pounds this year and most of that since my son graduated in late May. I am not going back that’s for sure. Just hoping at 45 years old it’s not too late, meaning my pancreas and gallbladder had too many years of abuse.
Liquor - Occasionally will have light beer, it’s low carb, but not too many. Most days try to keep NetCarbs under 20g, but sometimes go closer to 50. Otherwise I might have some kind of whisky, as the distilling process kills off the toxic proteins anyway, but more importantly there isn’t really a carb rush from the hard liquor.
Pizza - Easy, I made burnt cheese pizza when I get this fix. My kids like it better than regular pizza although they might exaggerate.
Beef, Eggs, Bacon, (Pork), Cheese. Pickles, Apple Cider Vinegar swigs, Broccoli, Cauliflower.
Fruit, I keep somewhat lowish more for weight loss reasons. at 6’1” down to 230, and need to get to 195 to be studly. Will have berries with whip cream though. (Blue-Black-Rasp-Straw) I just keep it to a couple times per week.