I drink one, maybe two sodas a month. I drink none of the flavored water. I do drink plain bottled water but not as much as I used to. It’s all too expensive. And the sodas are toxic. When I drink one now I really notice it.... feel yucky for an hour or two.
I ONLY drink bottled water, sometimes iced tea but NEVER sugar drinks they seem to make me more thirsty!!!
“When I drink one now I really notice it.... feel yucky for an hour or two.”
Do you check your blood sugar?
I gave up soda/pop completely about 10 years ago. One of the better decisions I have ever made.