Vitamin D Intake Was Miscalculated and Is Far Too Low

.newswise.com ^ | 7-Mar-2015 10:05 AM EDT | Creighton University

[Mr Fuji]

Does the rest of your arm experience any pain as well? Any numbness on that arm or do you have trouble gripping things with the hand on the side of the shoulder pain?

[goodnesswins]

Thanks...believe me...we eat more healthy than 98% of population. ..just ask my husband. I could teach classes in optimal health...but I may try the 50k iu for a week..vit d3 toxicity is not something I fear.

[petercooper]

Perfect.

[goodnesswins]

I clean with hydrogen peroxide too...but use vinegar in laundry...may try hp for certain loads now though...Walgreens now sells hp in a brown spray bottle!.....thx

[Falcon4.0]

Dohh!!
Yes, "alleviated".
Thanks for the catch.

[arthurus]

10k a day- 2 WM gelcaps.

[mware]

There is an easy way to know you are getting enough Vitamin D- you will start having more frequent and pleasant dreams.

Ain't that the truth. Under doctor's direction I have been taking prescription 50,000 units (once a week)for over a year.

My dreams are very vivid and interesting. People I have not seen in decades pop up in them.

[sneakers]

LOl! Definitely copying and pasting your list. I already do a a lot of that. I take the Turmeric but didn’t know about craving pepper. I don’t do a lot of salt, but must not be taking enough because I’m not craving the pepper. How much Turmeric do you recommend?

[MNnice]

I take 5,000. That’s the dosage of the largest selling bottle on Amazon.

[who knows what evil?]

I also take 5000IU per day, and just came through one of the worst winters in soviet Red Hampshire history with no sign of cold or flu...

On the other hand, my wife received her employer-mandated flu shot, and promptly got sick.

[4everontheRight]

"Does the rest of your arm experience any pain as well? Any numbness on that arm or do you have trouble gripping things with the hand on the side of the shoulder pain?"
No, oddly enough it is strictly in my shoulder. I try to avoid lifting with that arm but even the slightest lift and I know about it! I have to keep a pillow on my side at night to keep me from rolling over and sleeping on it. It doesn't really bother me as I am sleeping on it but when I wake up, I know I rolled over!

[4everontheRight]

Interesting...thank you!

[who knows what evil?]

More and more d3/k1/k2 supplements are hitting the market.

[upchuck]

I’ve been taking 5000 iu/day for the last 10 years.

Interestingly, I haven’t had a cold or the flu (no flu shots) during that time. Coincidence? Perhaps. But Vit D is so cheap I’m not gonna stop.

Might try a month at 10,000/day to see what happens.

[null and void]

There is an easy way to know you are getting enough Vitamin D- you will start having more frequent and pleasant dreams.

My nightmares continue when I wake up...

[null and void]

How much do I have to drink for a Nicole Kidman dream?......

About half of what it takes for a Catherine Zeta-Jones dream, according to my research...

[Red Badger]

I’m gonna buy a dairy cow................

[null and void]

Eat some portabella mushrooms and take a walk in the sun in your speedo.

I don't think I'd do that to my neighbors.

Besides its 28° right now, that's cold even with my abundant blubber...

[Chickensoup]

I think vit D is added to milk chemically

[zeebee]

Everyone dreams. You only remember the ones that wake you up.
If you have more frequent dreams, then you are not getting a good deep sleep for long periods.