You should include my exercise regimen in your wellness plan.
Every morning when I wake up, it's up, down, up, down, 10 repetitions.
Then I do my other eye lid the same way.
Heh. My doctor constantly exhorts me to an exercise “regimen” and remains unimpressed by my recitation of yard work, stair climbing, swim laps, and squat thrusts that I do willy nilly. It’s been a few years actually, since I demonstrated my squat thrusts to some friends of mine, and found that they couldn’t even think of it! So doctor or no doctor, I feel like I’m ahead of the game.