OK the short answer is that I think u should take TWO, not one, and here is the more important thing:
Take those along with your fattiest meal of the day --for most folks that's dinner. Lessay you eat a bunch of lasagna? Yeah, take it with that.
Or lessay you eat a huge omlette with plenty of butter --take it then.
Whatever you eat that is super fatty --and I know you eat fats-- you take your curcumin (tumeric, but the active component) THEN.
While it's super cheap and super therapeutic it's bioavailability is pretty low --just cuz it gets past your lips does not at all mean that it is getting uptaken.
Also it does not circulate for a long time --all the expensive efforts to ligate curcumin to other bigger things have the objective of making it patentable ($$$) and maybe also get it to circulate for a longer time b4 being eliminated.
I really think the best --for years-- will be to consistently take pure curcumin with something fatty and peppery.
And you should try the frankensense/gum thing I described --it's cheap, simple, reliable, and highly thereapeutic.
I'm not super Biblical, but here is a quick aside;
1. gold - resists inflation
2. Myrrh - anti parasitic, anti-helmenthic
3. Frankensence - powerful anti-inflammatory (and many others)