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To: Varda

My experience is cease bread and potatoes and sugary stuff....... that will do the job.

That is considered by me to be “reduced”

My DIL went on rigid no carb diet for several months and experienced very dramatic weight loss. For me, the reduced program produces results.

The American way is to always go to extremes. My experiece is the extreme is not really necessary


24 posted on 02/07/2013 4:51:22 AM PST by bert ((K.E. N.P. N.C. +12 .....The fairest Deduction to be reduced is the Standard Deduction)
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To: bert
That a good way to lose weight for most people. For some of us weight is not the issue. Beyond weight, Low carb diets fix resting blood sugar, blood pressure, atherslerosis and other deadly issues only found on tests. This study is claiming the Mediterranean diet is better for people with diabetes and metabolic syndrome.

I guess I'm fairly suspicious that a high carb diet like Mediterranean would show these results. There is great resistance to low carb diets mostly because of the red meat most people eat with it. PETA types and nutritionists wedded to the low fat concept seem to hate it.

29 posted on 02/07/2013 6:02:25 AM PST by Varda
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To: bert

The key is to curtail eating processed foods, period.


37 posted on 02/07/2013 7:17:21 AM PST by dfwgator
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