I’m a 55-year-old man who still runs, three times a week, at an 8-minute pace on a good day. At “only” 6’1” and 195#, I think not too many of the actual girls would mess with me physically on the court. (Leaving b-ball skill out of the equation, and I promise you, God left them out of my equation.)
If “Gabbi” is in any kind of shape and can shoot at all, “he’ll” be a force to reckon with just from “his” size and weight.
It just takes longer to recover than it used to.