Supplement at least 5,000 iu’s of D3 a day. Forget about a flu shot.
posted on 11/24/2012 1:22:49 PM PST
(I bought 6 marines a beer at a bar recently and not one said thanks. I won't do that again.)
5,000 ius of D3 a day.
I do D3 also but experimental evidence of D supplementation conferring influenza immunity is really sketchy. Difficult to replicate, etc. But taking it during the winter in cloudy, higher latitude areas would seem to make sense on general principles.
posted on 11/24/2012 1:37:08 PM PST
(Acerbic by Nature, not Nurture)
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