As for the tiredness, get your B12 levels checked immediately. Your symptoms sounded like mine before I started injections of B12. Freepmail me if you want more info.
I am not a doc or nurse. Just someone with pernicious anemia and frequent bouts of malaria.
Sunlight. The pineal gland regulates the systems day and night cycle. If the gland isn't supplemented with full spectrum light, depression and weakness set in.
(Which is another reason Obomas squiggly lights are not good for people. When people get depressed, they become weaker and easier to control.)
The light of a candle can drive away the darkness, but the darkness cannot drive away the light of a candle. Stare at a candle for awhile. It'll do you a world of good.