Posted on 02/21/2024 9:40:41 PM PST by SeekAndFind
Word.
“The recommendation here is to stick to healthy plant-based foods”
“Cattle are plant-based foods.”
If you want to get picky... Split hoof, chews the cud. That’s what the book sez. Fish with fins AND with scales.
Basically, stay away from scavenger meat.
Birds? It’s a bit more involved. Quail, dove, ground feeders of seeds, which hatch and start foraging. Chickens? I guess the eggs are okay.
Frijoles! Black beans with oatmeal? One of my favorites.
If you smoke for the majority of your life, don’t quit. The cancer will indeed bite you if you quit. Changes something at least for my family. Everyone who quit after decades of smoking died early, the ones who didn’t lived to late 80’s and a few into 90’s.
“Living behind enemy lines in Hawaii precludes that.”
When we lived there, we knew the stats re the liberalism of Hawaii, but didn’t feel it too much in our everyday lives. We had a good church, and in our jobs we were pretty much surrounded by hard-working, no-nonsense people.
The only freaks I came in contact with were the Hollywood celebrities who stayed at the resort where I worked. All my co-workers in “the back of the house” spent a ton of time ridiculing those liberal snowflakes.
I don’t want to be here when the woke robots take over.
Not one mention of the clot shot.
Diversity hires.
My doctor basically reviewed this list with me last week. I asked her if going up and down stairs about 30 times a day counted. She said it did.
Since childhood leg/hip issues and surgeries, exercise never has been something I do, or can do, “vigorously”. I’ll just have to take my chances. Everybody dies.
I will also add " Aviodng them" at all costs will increase your life span also.
What is the value of quitting smoking? I used to smoke, 30 years ago, but quit in 1994.
Still, I smoked everyday since 1973...
Thanks for posting. Health/life BUMP!
I would add an item to the list; don’t have a father who dies of a heart attack at 58 because this can cause you to have a near fatal heart attack at 59 despite living totally different lifestyles.
I’ve been watching this Doctor’s videos, and it’s totally changed how I’ve been looking at things.
The key is reducing visceral fat. You can be skinny on the outside and still have visceral fat, especially if you do a lot of jogging and long-distance running. His advice is to sprint for short periods of time, rather than spending hours jogging/running.
Dr. Sean O’Mara
https://www.youtube.com/watch?v=-9_d8GEDgLI
What’s the big motivating factor in “living longer” ??
Define binge drinking. 😆
-73% Adopting sex changes.
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