Posted on 08/03/2022 8:59:05 PM PDT by ConservativeMind
According to post #18, that could be one of the soft cheeses that had the highest amounts of Vitamin K forms.
I make my own blue cheese, the study was specific enough for me. I try choose ones with MK9 and higher.
Keep in mind that a very small amount of a really high number MK may be equivalent to a large amount of a lower number MK.
I can’t prove it but I read a bunch on the subject and believe it.
Also i don’t worry at all about K1, a normal diet gets you plenty, would never supplement it. Also the benefits i am after come from k2 not k1.
I have made a lot of my own blue cheese and yogurt
” Currently, reduced-fat milk and yogurt are the most commonly consumed dairy products in the United States. In 2015, whole-fat milk accounted for 33% of milk sales, with the remaining 67% of milk purchased as reduced-fat milk (2%-fat, 1%-fat, and nonfat) (25). There is a recent trend of increasing full-fat milk and cheese consumption (25, 26), fueled by recent evidence that individuals who consume full-fat dairy products (measured by plasma dairy fat biomarkers) had a ā„43% lower risk of developing diabetes over the course of 15 y compared with persons who opted for low-fat dairy products (27, 28). Moreover, they found that greater intakes of high-fat dairy products, but not low-fat dairy products, were associated with less weight gain in the Women’s Health Study”
Interesting
Let me add my voice to the chorus. Please tell us the brand name. Thanks.
C.M. Thanks! Jarlsberg Cheese is much more enjoyable than Natto!
This post goes well with the Vit K prevents cellular death post earlier!
Iām lactose intolerant as well, but not as sensitive to it. I can eat some cheese, but not a lot. Lactose free milk.
My wife hates it when I cut the cheese.
We have to have our dairy.
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I love moldy cheeses. Unfortunately, they are on my banned for life list, and a few other things as well. Messes with my anti-rejection meds.
Bump
Add me to the list of people who would like to know more about your K2 supplement.
I make my own blue cheese,....
I love bleu. Recipe, please?
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