Oh boy, where to begin. You must burn more than you consume. Consumption, no matter what is, is still consumption. You don’t have to exercise, you don’t have to run, you simply have to eat less. And a complete diet? Not one person in a thousand can do what the “government requirements” dictate. My consumption tonight: a bowel of curried lentils with onions, a salad of red leaf, fresh mint, and scallions. Then sourdough bread dipped in two olive oils. Before that I walked three miles, in addition to my six miles before that. So tell me I will gain weight and I am fine? Tell me. Don’t worry about my usual meat diet—for another day.
It’s a amazing the number and types of energy and protein bars there is at 7-11 and grocery stores now
Packed with perfect nutrition they are the easiest and best lunch or snack
There are dozens of them now not just Clif etc
My lunch if I have it is two or three of those and a fruit smoothie
My 2c
Yuck. A bowel of ground pork is fine, as long as it is prepped correctly. Usually call it sausage.