Fattys take note(if it aint to late)
running faster than your fork could help....news at 11...
huge news, which is that, pun no pun ?
What this article doesn’t tell you is that regardless of how well lipids are digested, it is not (primarily) fats that are stored as fats. It is carbohydrates that are metabolized into fat at the cellular level signaled by the presence of insulin. It seems very ironic and counter intuitive to most people, but fats do not make you fat. Carbohydrates do.
Make your OWN kombucha:
1. Order a SCOBY (Symbiotic Colony of Bacteria and Yeast) from Ebay (~$7). It looks like a hockey puck. Yeah, it’s alive (arrives in a sealed plastic sleeve with yummy juice to feed the SCOBY in mail transit). U only have to buy it ONE time, it will grow each time u make kombucha.
2. Brew up a bunch of concentrated BLACK tea (which appears normally tea colored).
3. Make it super sweet with common sugar
4. Let the tea cool, put it in a clean glass container with a very wide mouth
5. Put the SCOBY in the tea
6. Cover that container with a clean dish-cloth or cheesecloth
7. Put it in a dark, room-temp place for 2 or 3 weeks. Try not to bother it.
8. Taste a little with a clean spoon or ladel. Is that the taste you want..? If you let it ferment longer, it will be fizzier and less sweet.
Lots of instructions on YouTube for the secondary ferment (when u can add fruit puree, or whatever...I like blueberry and ginger).
It tastes a lot like soda but it’s super GOOD for you.
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Funny that you never saw people with a thyroid problem in concentration camps..
Could it be as simple as... eating less? naaa.... couldn’t be!
/s
Doesn’t change the fact that you don’t gain what you don’t eat. If you don’t cut you will plus.
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Mostly nonsense, probably to win a grant.
Most important are Pancreatic enzymes, and Iodine.
Fats, especially saturated fats, are vital to protecting and feeding the brain.
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Later
Your turds will never sink again.
Just read recently that microbene transplants using young child donor microbene leads to better health.