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Decoding the restaurant menu: Words to avoid for healthful eating
Special to CNN ^ | Ronda Elsenbrook,

Posted on 11/05/2014 6:32:36 AM PST by BenLurkin

Restaurant Code Words: Crunchy, tempura, battered, crispy, breaded, crusted, golden, sizzling

If you're making a healthy choice, you're probably not purposely choosing a fried food item. Look for words like crunchy, battered, crispy, breaded, crusted, golden, tempura; some of these options are a double-whammy on your caloric intake because the item is fried with an additional carb-based coating.

...

Restaurant Code Words: Teriyaki, BBQ, glazed, sticky, honey-dipped

Powdered doughnuts may be self-explanatory on a menu, but options labeled as Teriyaki, BBQ, glazed, sticky or honey-dipped could also be high in added sugars. It is wise to ask if sauces of any kind are made with sugar, including salad dressings and vinaigrettes

...

Restaurant Code Words: Loaded, stuffed, creamy, cheesy, gooey, smothered, melted, rich, velvety

It's funny how adjectives describing foods can elicit Pavlov's law in even the most rigorous health fanatic. That's the point. Foods described as loaded, stuffed, creamy, cheesy, gooey, smothered, melted, rich and velvety are triggering a "feeling" that you get when you eat that particular menu item. Don't fall into the trap!

...

Healthier options

Restaurant Code Words: roasted, baked, braised, broiled, poached, rubbed, seared, grilled, steamed, sautéed, spiced, seasoned

Chefs at local restaurants everywhere are catching on that Americans are looking for healthier options when dining out. Restaurants that specialize in foods that are "made-to-order" or that focus on locally sourced foods will likely have more options.

(Excerpt) Read more at cnn.com ...


TOPICS: Food
KEYWORDS: cookery; food; nutrition; restaurants
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1 posted on 11/05/2014 6:32:36 AM PST by BenLurkin
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To: BenLurkin

Those are not “code words”

Anyone with an above-room-temperature IQ knows what they mean.


2 posted on 11/05/2014 6:34:49 AM PST by WayneS (Don't blame me, I voted for Kodos.)
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To: BenLurkin

“Home Style” — Means 49% fat and 49% salt


3 posted on 11/05/2014 6:39:17 AM PST by Usagi_yo (Criticize, marginalize, demonize, criminalize.)
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To: BenLurkin

Gee, all the good stuff ain’t good for you?

When people eat out, they want it to taste good.

Here are the words you should pick: dry, soggy, bland, burnt, sugarless, fat free, no sodium, stringy, stingy.

mmm mmm mmm


4 posted on 11/05/2014 6:40:00 AM PST by dforest
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To: BenLurkin

The CNN food Nazi wags a scolding finger but all those high caloric menu adjectives she is warning the proles against, have just sent my appetite into hyper-drive.

“Calories are what Nature puts into food to make it taste good.”

Not a flip statement but a true description of how humans have survived over many millenia.


5 posted on 11/05/2014 6:43:43 AM PST by elcid1970 ("I am a radicalized infidel.")
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To: elcid1970
This thread is as good a place as any.....


6 posted on 11/05/2014 6:45:55 AM PST by ErnBatavia (It ain't a "hashtag"....it's a damn pound sign, number sign, or octothorpe. ###)
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To: WayneS

“Those are not “code words”. Anyone with an above-room-temperature IQ knows what they mean.”

Exactly. Only to a liberal, or some other type of idiot, is food a mystery.


7 posted on 11/05/2014 6:46:42 AM PST by CodeToad (Islam should be outlawed and treated as a criminal enterprise!)
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To: ErnBatavia

Where’s my side of fries, Animal Style!?!?

:)


8 posted on 11/05/2014 6:47:14 AM PST by SparkyBass
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To: BenLurkin

‘Sizzling’ is a code word for fried?


9 posted on 11/05/2014 6:48:59 AM PST by tnlibertarian
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To: BenLurkin
“Healthier options

Restaurant Code Words: roasted, baked, braised, broiled, poached, rubbed, seared, grilled, steamed, sautéed, spiced, seasoned”

***

Actually, those words don't always indicate “healthy.” There could still be added fat, sugar or salt. It's up to you to tell the server something like, “steamed without butter” or “dry grilled.”

10 posted on 11/05/2014 6:50:36 AM PST by fatnotlazy
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To: BenLurkin

Words to avoid: flavorful, tasty, delicious, yummy, cooked to perfection, etc. Healthy words: burnt, bland, natural, etc.


11 posted on 11/05/2014 6:50:53 AM PST by showme_the_Glory ((ILLEGAL: prohibited by law. ALIEN: Owing political allegiance to another country or government))
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To: WayneS

My very first thought too. Then I figured this article was targeted toward Obama voters...*smile* That explains why it was needed.


12 posted on 11/05/2014 6:52:53 AM PST by leapfrog0202 ("the American presidency is not supposed to be a journey of personal discovery" Sarah Palin)
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To: dforest

Exactly. They might as well say the most deadly “code word” is “tasty”.


13 posted on 11/05/2014 6:55:38 AM PST by cuban leaf (The US will not survive the obama presidency. The world may not either.)
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To: BenLurkin

Too bad CNN didn’t make sure FLOTUS got the benefit of this article before her (racist IMO) pronouncement it was OK to go eat some fried chicken after voting RAT yesterday.


14 posted on 11/05/2014 6:57:41 AM PST by T-Bird45 (It feels like the seventies, and it shouldn't.)
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To: ErnBatavia

Have you no pity? That’s cruel!

;^)


15 posted on 11/05/2014 6:58:17 AM PST by elcid1970 ("I am a radicalized infidel.")
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To: BenLurkin

” We take eighteen ounces of sizzling ground beef, and soak it in rich, creamery butter, then we top it off with bacon, ham, and a fried egg. We call it the Good Morning Burger.”

— TV commercial on The Simpsons


16 posted on 11/05/2014 7:03:41 AM PST by WayneS (Don't blame me, I voted for Kodos.)
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To: elcid1970; ErnBatavia
Have you no pity? That’s cruel

Especially for those of us who are nowhere near an "in and out". I have to settle for "Steak and Shake" or "Five Guys".
17 posted on 11/05/2014 7:03:47 AM PST by Dr. Sivana ("If you're litigating against nuns, you've probably done something wrong."-Ted Cruz)
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To: BenLurkin

I know the code. :-)


18 posted on 11/05/2014 7:04:01 AM PST by Georgia Girl 2 (The only purpose o f a pistol is to fight your way back to the rifle you should never have dropped.)
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To: showme_the_Glory
Just try cooking a turkey or chicken to the USDA recommended internal temperature. I guarantee you a breast that will be dry in comparison to the average pile of sawdust, and just as inedible.
19 posted on 11/05/2014 7:05:28 AM PST by libstripper
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To: BenLurkin; GeronL; Slings and Arrows

Mama Michelle says it okay if you vote Democrat.


20 posted on 11/05/2014 7:07:27 AM PST by a fool in paradise (Hey Obama: If Islamic State is not Islamic, then why did you give Osama Bin Laden a muslim funeral?)
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