While we are on the subject, what might one try for carbohydrates? I can cook up a fair amount of brown rice, quinoa which I know has a lot of protein it, etc. Even chia seeds.
Sometimes, when I don’t feel like I’m getting enough veggies, I go for the whole food pills or mixes too which have a wide array of nutrients.
Try for carbohydrates? You mean to consume? I espouse a carbohydrate-free lifestyle. If you have to take in carbs, make sure they’re paired with high fiber such as with firm-skinned fruits.
No legumes, no tubers, no processed or pasteurized foods. All natural eating is easy: can you go out in a field somewhere and pick it or kill it and grill it and have a tasty meal? Then it can be consumed!