You can buy flax seed meal at WalMart. Look in the cereal section and in the flour section. If you look in the vitamin section you may find it but it’s packaged and priced as a health supplement and more expensive.
I mix it with other cold cereals.
Flaxseed meal is also delicious mixed w/oatmeal,cinnamon and Splenda w/a little Smart Balance butter as a hot cereal..yum!I also add a single-serving cup of unsweetened applesauce for extra fiber and it keeps me going all morning long.
Another good way to eat it is mixed with about a cup of plain low-fat Greek yogurt (much better for you then regular yogurt because it is not loaded with sugar). I stir in either honey or jam to sweeten it and then add fresh fruit such as mango and blueberries. Top it with Fiber One Cereal and a handful of walnuts. Yum! Try it!
You can also buy the ground flax seed at Costco.
I sprinkle it over my cold cereal too. Also oatmeal.
I also make a smoothie with 1 cup of non-fat milk, one and one-fourth cup of frozen berries and 1 teaspoon of flaxseed. Delicious breakfast shake.