[Salvation]

Several of the recipes on this diet ask for 1 t. of ground flaxseed.

I got the flaxseed and use my coffee grinder to grind it up.

[csmusaret]

I lowered my cholesterol from 210 to 160 by taking lecithin and Lugol’s Solution.

[aculeus]

You can buy flax seed meal at WalMart. Look in the cereal section and in the flour section. If you look in the vitamin section you may find it but it’s packaged and priced as a health supplement and more expensive.

I mix it with other cold cereals.

[Born Conservative]

Wal Mart has ground Flaxseed for under $1.50 a box; it’s found in the section with flour.