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To: SeekAndFind
Above the 36 parallel you can't absorb Vitamin D from the sun. Checked: sun must be above an angle of 50° from the horizon in order for UVB to penetrate the earth’s atmosphere. Other wise it bounces. Which you need 20 to 30 minutes of sun exposure in the early afternoon. Check your area. (Enter your lat/log/time) (note: Miami Florida January and February is under 50 deg)
https://www.esrl.noaa.gov/gmd/grad/solcalc/azel.html
To: SeekAndFind
Magnesium: Magnesium aids vitamin D metabolism, and high vitamin D doses can deplete magnesium levels. Adequate magnesium is vital for effective vitamin D use.This cannot be overstated.
51 posted on
04/07/2024 8:16:22 AM PDT by
frogjerk
(More people have died trusting the government than not trusting the government.)
To: SeekAndFind
Love the detail, but really? We get immediately chastised for not taking in VitD “naturally” via exposure to sunlight?
Oh, kiss my Arshe! What the ‘Ell is someone supposed to do in the midst of winter in the north? Run around naked in the sunlight until something freezes off?
Bloody idiot.
52 posted on
04/07/2024 8:19:32 AM PDT by
bobbo666
(Baizuo, )
To: SeekAndFind
Comprehensive article — thanks!
55 posted on
04/07/2024 11:04:34 AM PDT by
Albion Wilde
(Either ‘the Deep State destroys America, or we destroy the Deep State.’ --Donald Trump)
To: SeekAndFind
Good info here Seek! Thanks for sharing it
56 posted on
04/11/2024 10:52:03 PM PDT by
DollyCali
(Don't tell God how big your storm is ~~. tell the storm how BIG your GOD is! )
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