From Obese to Bikini Model: 230lb woman reveals how she lost 1/2 her weight W/out surgery (Exercise)

Detroit Newstime ^ | 04-06-2016 | Phoebe Jackson

[ghosthost]

'I began with small steps, I didn't actually change the way I ate until fairly far into my fitness journey.'I guess you could say I hit a plateau - so I started to change the way I ate.'I watched my portions and ate more fruits and veggies, less packaged food more whole food.'She reached 115lb then hired a coach to help to weight train to sculpt her figure and entered her first fitness competition in 2014.She admitted being nervous the first time she stepped on stage but praised her coaches who helped prepare her.'I truly enjoyed the process. I was 115lb the day of my show - exactly half the woman I was when I started working out.

[ghosthost]

I love to see stuff like this. It just goes to show what you can look like as you lose weight and get fit. Good for her.

[PROCON]

Wow, she looks good!

But exercise?

That's crazy talk.

[ghosthost]

She could have went through a (short) lifetime where no guy would look at her, and now I bet she beats guys away with a stick.

[DungeonMaster]

She is lucky to have such good, elastic skin.

[Mount Athos]

great

[Bloody Sam Roberts]

now I bet she beats guys away with a stick.

I'll bet she doesn't need a stick. She looks tough.

[trisham]

She looks great!

[BlueStateRightist]

The 2nd photo looks somewhat airbrushed.

[RoosterRedux]

Good for her.

It's really not that hard. Just work out at Crossfit and eat low carb.

[Cowboy Bob]

But what happened to her boobs? :(

[webheart]

I get grumpy when I see text messaging shortcuts used to save typing 3 letters. Why is it so difficult to spell out “with”? It was like that in the source article. One could simply copy and paste.

[doorgunner69]

In before the “Get her a cheeseburger crowd”.

[ObozoMustGo2012]

[She is lucky to have such good, elastic skin.]

That’s the key. I’ve seen women who have lost a lot of weight, but the skin stays the same.

[al baby]

or a great photshop app

[Cyclone59]

ping

[ghosthost]

full title didn’t fit

[the_individual2014]

Where is Laz when you need him.

[McGruff]

She could use a hot fudge Sunday or two. She’s earned them.

[doorgunner69]

An inspirational article guaranteed to enrage fat chicks everywhere. Great success story from hard work and determination.

[manc]

WOW, that is her.