I know many here on FR have quit smoking and I would like to hear how they did it.
Please help me on my quest to be smoke free?
Update: I making very good progress but not perfection yet!
Yesterday started out great but ended in some disappointment.
I ended up smoking 8 gigs after a couple beers. But after smoking at least 2 pks a day, 8 is not a total failure.
Today is going much better. Not completely smokeless but only cig so far.
Bought an E-cig and that helps a bunch.
Hope others are doing well!
I quit for good 18 years ago this past May.
I used the patch, which at that time was prescription only and expensive. I was too damn cheap not to let it work.
I have also accepted the fact that I will never be skinny again, but even fatter, I am still healthier.
Try a new hobby to keep you mind occupied and you hands busy. You’ll have more money to spend on that hobby instead of cigs.
Bump
You can do it Randy. I was a 3 pack a day smoker for over 30 years. I quit 8 years ago. It wasn’t easy. I wore 2-3 nicotine patches at a time and used a prescription nicotine inhaler. After I got over the urge to smoke I gradually weaned myself off the nicotine.