My 18-year-old lifts weights. He’s a lifeguard in the summer, and he wants to look good for girls. He uses whey protein as a supplement when he’s doing a lot of running, swimming or weightlifting. Yo, food police ... it’s like MILK.
It’s not “like” milk... It IS milk. Just the protein and concentrated.
Alternate meat and whey proteins. Guys should stay away from soy proteins as they contain veggie estrogen. Doesn’t work QUITE the same way animal estrogen does, but why risk it? ;-)
http://www.menshealth.com/nutrition/soys-negative-effects
http://www.bodybuilding.com/fun/core_march_9.htm
I saw earlier where LA County lifeguards can make $150,000/yr, but assume it entails joining a union (and certainly entails living in a morally dead zone).